Counseling

During the grieving process, you may feel stuck or have difficulty managing intense reactions. A licensed mental health professional, such as a Licensed Professional Counselor or a Licensed Clinical Social Worker can assist you in developing an appropriate strategy for working through the many feelings and challenges that accompany tragedy and help with moving forward.

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It is important to get professional help if…

• You feel like you have tried your usual self-care activities but are not feeling better

• You are unable to function or perform basic activities of daily living

• You are drinking or using drugs to cope

• You are acting out aggressively toward others

• You are isolating yourself and becoming depressed

• You have thoughts of harming yourself or another person

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If you need immediate help, call the suicide and crisis lifeline at 988.