Days, Weeks, and Months After a Loss

The Intermediate Stage: Resources for the Days, Weeks, and Months After Your Loss

At this stage, many of the immediate practical concerns surrounding the loss have been taken care of, but the grieving process is just beginning. Some of the suggestions from the immediately after a loss section are still important in this stage. Be sure to keep reaching out to others for help, practicing relaxation or grounding techniques if you become overwhelmed, and making sure that you take care of basic needs. You can use the resources on this page to begin considering how to process your grief.

Intermediate Resources

Support Groups

Though your instinct may be to isolate, many survivors find strength and hope by speaking with others who have gone through similar losses. It is worth a try.

Reading Materials

There are several different handouts, articles, and toolkits for various situations related to suicide loss. They can provide helpful perspectives in understanding and coping with your grief.

Counseling

Do not be afraid to seek professional help. It does not mean you are weak or crazy. You have gone through a traumatic experience and a mental health professional can guide you toward healthier grieving processes. Click the Read More button to learn about when you should seek out counseling and what counselors are available in your area.

Online Resources

There are strong online communities for survivors that have resources far outside the scope of what we can offer. We encourage you to check them out and engage with the different opportunities they provide.